Orthopedic & Sports Rehabilitation
Personalized treatment plans for musculoskeletal injuries, including hip, knee, back, and shoulder pain, with a strong emphasis on movement quality and strength.

Postpartum Recovery & Return to Exercise
Safe, structured rehabilitation for new parents looking to restore core strength, address pelvic floor symptoms, and return to running or lifting with confidence. Return to run programming.

Running Injury Prevention
Performance screening to identify inefficiencies, reduce injury risk, and optimize mechanics for runners of all levels.

Strength & Performance Training
Customized programs to improve functional strength, mobility, and endurance—whether you're recovering from injury or aiming for a personal best.

Manual Therapies
Hands-on techniques to reduce pain, improve mobility, and support neuromuscular re-education. Dry needling, cupping, soft tissue mobilization, active release techniques, and joint mobilizations.

Virtual Consultations & Coaching
Remote sessions for movement guidance, pelvic health education, and individualized exercise plans—ideal for those outside the area or seeking expert support from home.